5 Ways to Protect Yourself from Coronavirus
The measures to prevent the spread of coronavirus (COVID-19) have been in effect for almost four weeks. These safety measures that include community quarantine and social distancing have been extended by President Trump for another two weeks, lasting until May 15th, 2020. In states like California and New York, lockdown continues.
Due to the unprecedented effects of COVID-19, how we live life has changed. With that, stress levels are high. However, it’s important to protect ourselves and others in order to flatten the curve.
Here are ways you can protect yourself from coronavirus.
Stay Indoors
The most effective way to protect yourself and others from the spread of coronavirus is by staying indoors.
The Centers for Disease Control and Prevention strongly advises people to stay home and minimize unnecessary trips outdoors.
Many companies have already made steps to ensure the safety of its employees by implementing work from home schemes.
Wash Hands Regularly
Wash your hands often with soap and water for at least 20 seconds to avoid contracting the coronavirus. When washing hands, it’s important to get areas under the fingers.
If there is no water and soap available, use hand sanitizer or alcohol. To be effective, your hand sanitizer needs to contain at least 60% alcohol. People have also taken the extra precaution of wearing gloves to protect their hands from frequently-touched surfaces.
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Boost Immune System
The body’s best defense against disease like the coronavirus is a healthy immune system. You can boost your immune system by eating a balanced diet that contains healthy fruits and vegetables.
Improve your immune response by taking vitamins and supplements regularly. This can keep you healthy in the midst of unprecedented times.
Other ways to boost your immune system are to regularly exercise, get a healthy amount of sleep, and drinking plenty of water.
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Clean and Disinfect
You can reduce person to person transmission of coronavirus (COVID-19) by cleaning and disinfecting household items. This is especially important for items like doorknobs, switches, countertops, and cellphones, which are frequently-touched.
Using a disinfectant with 60% alcohol can disinfect items from any harmful bacteria or viruses. Taking time to clean not only yourself but your household can reduce the risk of the virus infecting you and the people around you.
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Practice Social Distancing
If staying indoors is not an option, the best way to prevent infection is by practicing social distancing. People should stay three to six feet away from another individual, as this lowers the risk of infection.
Moreover, wearing a face mask that covers the nose and mouth is also effective in protecting against coronavirus. With the shortage of surgical masks, a cloth face cover should be worn.
Avoid removing the mask until you are safely back at home. It’s important to keep the sides of the mask airtight to avoid airborne transmission.
Coronavirus Symptoms
While it’s important to protect yourself from coronavirus infection, it’s just as important to know what the coronavirus symptoms are. As the global numbers rise, health experts are seeing manifestations of the coronavirus in varying degrees. These symptoms may range from common, rare, to serious.
Common Coronavirus Symptoms
These symptoms show themselves within two to 14 days of infection. The most common coronavirus symptoms observed in patients are fatigue, dry cough, and fever. These symptoms are similar to those of the flu.
Someone experiencing these symptoms should self-isolate in order to prevent further infection of others.
Those who experience mild and common symptoms may recover without needing special medical treatment.
Rare Coronavirus Symptoms
Rare coronavirus symptoms may have users thinking that they are afflicted with something else. However, these manifestations may also mean that the patient is infected with the coronavirus. They include, but are not limited to:
- Diarrhea
- Headaches
- Conjunctivitis
- A skin rash
- Loss of smell and/or taste
Those experiencing these rare coronavirus symptoms should isolate themselves and possibly seek medical attention. The worsening of symptoms may lead to more complicated health issues.
Serious Coronavirus Symptoms
If you are or anyone you know is experiencing these coronavirus symptoms, it’s important to seek medical attention immediately.
- Trouble breathing
- Loss of motor abilities
- Intense chest pain or pressure
- Bluish complexion
- Cannot stay awake
It’s important to call ahead before visiting any hospital or clinic for coronavirus treatment. For more information, you can check out the CDC website for proper protocols and prevention of getting infected.
Summary
These small steps can massively reduce the chances of coronavirus infection and effectively flatten the curve.
As the world battles an unseen enemy, it’s important to take precautions in order to keep ourselves, our loved ones, and our communities safe.
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