The use of cannabidiol (CBD) for meditation is gaining traction in many areas of therapy. Aside from its value in medicine and widespread use for mental health issues, CBD is now used to aid meditation too.
Some people indicate that meditation and CBD work in tandem for better focus and concentration. But there are conflicting best use practices and anecdotal evidence on the real value of CBD for mindfulness meditation.
What are the pros and cons of using the best CBD products for mediation? What are CBD and meditation really like?
Overview of CBD
Meditation is known for bringing mental clarity through mindfulness exercises. As for CBD, modern medicine is just scratching the surface of its method of action. To understand hemp, it is important to know what it is and where it comes from.
The cannabis plant contains dozens of active compounds of cannabinoids that produce a number of desired effects. The most prevalent cannabinoid is THC. It is the one responsible for the high associated with marijuana.
CBD, on the other hand, is the second most common cannabinoid after THC. It is also derived from the hemp plant, a cousin of marijuana.
CBD, unlike THC, is nonpsychoactive. Therefore, using it does not produce a high.
Initial research indicates CBD’s anti-inflammatory properties. For this reason, patients widely report using CBD for chronic pain. In fact, doctors and patients have observed fewer side effects compared to traditional painkillers like opioids.
Some patients use CBD to manage symptoms of insomnia, fibromyalgia pain, and other ailments. Recently, people find that CBD may also prevent clarity issues in the practice of meditation.
Does CBD Clear your Mind?
Some people have found that CBD may be effective in improving cognitive performance. Nevertheless, CBD does not boost your mental power beyond its natural limits.
Instead, advocates claim that CBD may affect brain power by reducing the root causes of stress and anxiety. It is this anti-anxiety effect that may aid or even improve the meditation experience.
The method of how hemp really works is still being determined by modern science. Moreover, researchers theorize that the substance interacts with your body’s endocannabinoid system (ECS).
The ECS contains receptors that respond to cannabinoids, either those naturally produced by the body or ingested like CBD. The ECS is known to maintain homeostasis by helping regulate sleep, mood, appetite, and memory.
Current research states that cannabinoids like CBD interact with the ECS receptors to produce its healing effects.
Read More: HOW DOES CBD FEEL
CBD Oil and Meditation
Yoga studios who cater to clientele stressed out by urban living have started offering CBD oil and meditation classes. But what are CBD and meditation really supposed to offer? Right now, there are no regulations about best practices to maximize the benefits of hemp CBD and yoga.
However, there are some yoga studios that engage in misinformed meditation and CBD oil practices. What many studios do not yet realize is that it takes approximately 15 minutes for CBD to take effect.
As such, ingesting CBD right before a 40-minute meditation session is inefficient. There are better ways to reap the full benefits of yoga and meditation CBD.
Some people also use CBD as a meditation booster. A more holistic view is to take CBD to reduce anxiety and pain which may interfere with effective meditation. Addressing these physical issues which act as obstacles may improve the overall meditation experience.
A literal example is a discomfort some people feel by sitting for extended periods of time without back support. CBD may excel at providing relief and could make meditation even more effective.
It is important to note that combining the use of meditation and CBD oil is not intended to diagnose, treat, cure, or prevent any medical condition. It is simply the feedback from advocates who experienced its positive effects and wish to share it with others.
Also, the appropriate dosage of CBD varies from person to person. Its effect on you depends on the purity and concentration of the CBD that you are taking. To find the proper dosage for you, consult a medical practitioner.
Read More: HOW MUCH CBD TO TAKE
Is CBD Good for Meditation?
Meditation is closely tied to Buddhist practices. However, there are conflicting Buddhist views on using drugs for meditation. One school of thought thinks that experiences of selflessness induced by drugs are tools for practice.
However, the opposite side of the spectrum thinks that this would be a distraction and even a danger.
Some Buddhists encourage the intake of certain drugs within a safe environment. Others argue that drug use violates the fifth precept against intoxicants. For those against the use of psychedelics, they deem drugs as a shortcut to experiences not related to the Buddhist path.
The big difference between the arguments against mind-altering substances is that CBD is not psychoactive. In this case, CBD is actually closer to caffeine or painkillers in its therapeutic functions.
How to Use CBD for Meditation
There are no definitive studies yet that can claim the benefits of hemp CBD and meditation with absolute certainty. However, there is no shortage of anecdotal evidence that says CBD may aid in meditative work.
There are meditation practitioners who use CBD to ease themselves into the zone. There are also those who take hemp for pain relief after sitting without back support.
Either way, there are best practices to get the most out of your hemp products.
Like any supplement, CBD works with optimal doses that are different from person to person. Certain factors like age, weight, sex, and overall cannabidiol tolerance affect how much you can and should take.
For example, people who weigh more typically need more CBD to benefit from its therapeutic effects.
Consult a physician regarding the best CBD intake for you. Their medical advice holds more weight and will take into consideration other factors in your overall health.
Taking CBD is generally safe, though some side effects of too much CBD include nausea and fatigue. Too high a dose can also knock you out instead of relaxing you in time for your meditation.
Read More: CBD SIDE EFFECTS
Best CBD Products for Meditation
Hemp CBD and meditation may provide multiple benefits and the method with which you take it factors in its effectiveness. Cannabidiol products can come in the form of oil tinctures, gummy edibles, and even infused ointments for topical use.
For meditation, many prefer to ingest oil tinctures with a dropper.
There are also full-spectrum CBD products that contain a small percentage of THC, usually about 0.3%. These products may have a synergistic effect where the different cannabis compounds work together to produce a heightened medicinal value.
You can consider these products for your meditation.
Take note that CBD is not intended to prevent any disease. Its legal status is also murky as it is not evaluated by the Food and Drug Administration (FDA). However, CBD is legal in most states in varying degrees.
Before purchasing CBD online, it is necessary to research your own state’s laws on CBD to avoid any potential legal trouble.
Moreover, the FDA has not approved any over-the-counter hemp product. Users are to take them as supplements, not medication.
CBD has the potential for reducing stress and relaxing your mind. Advocates will continue to explore its possibilities and find the best uses for it, including guided meditation and yoga. But as far as anecdotal evidence goes, CBD appears to go very well with meditation.
And while some think that using hemp may be a distraction to meditation, others welcome it when used in moderation. We still need more research to determine the best uses of CBD for meditation. As long as there are positive reports of CBD oil and meditation, its popularity will continue to rise.
Self-care regimens differ from person to person. If you find value in a trendy yoga studio’s hemp CBD and meditation sessions, then by all means continue it. Keeping your state of mind should be a top priority but just remember that the dose of CBD matters.
Lastly, make sure you do your due diligence on your state’s CBD laws. If CBD is illegal in your state, it may be best to meditate the old fashioned way without any supplements.
Read More: CBD LEGAL STATES