Suffering from poor sleep is simply no fun. Getting a good night’s rest is very important for long term health. Sleeping aids can have side effects like making you feel groggy.

Insomnia affects millions of people a year. Roughly 50% of the US population has reported having symptoms of insomnia at some point in their life. CBD, a natural extract from the cannabis plant, has been shown in recent studies to potentially help treat the symptoms of insomnia.

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CBD Oil for Insomnia

Tincture oils are one of the most effective forms of CBD. CBD oil is a product that adds hemp extract to carrier oil. If used regularly, it may reduce the symptoms that cause insomnia. Common symptoms that cause insomnia are depression, stress, anxiety, chronic pain, and neurological conditions.

Typically, when someone has insomnia, it is due to stress factors in their life. Anxiety, stress, and depression all have the ability to make anyone lay awake at night again and again. CBD may help insomnia by easing the feelings of anxiety or depression.

Because of the connections between these symptoms and insomnia, studies typically target the correlation between a symptom and a lack of sleep. Therefore, CBD tends to treat insomnia indirectly.

By using CBD oil regularly, a person suffering from any of these symptoms could potentially minimize the severity or lessen the frequency of their negative feelings. A few drops of oil under your tongue every day is the most effective way to use CBD oil for these symptoms. This way, the extract enters your bloodstream in the quickest way.

Claims and Research

Research studies are fairly young and new when it comes to CBD, but the results look promising so far. Many studies show amazing results when using CBD for stress and anxiety, both big triggers for insomnia. In order to get positive results, a CBD regimen needs to be consistent.

There are thousands of hemp products popping up on the market every day. Many of them make outrageous claims to cure problems. This is not the case. Make sure to avoid products that make outlandish claims, as they are most likely not true. Do research before you buy, and always purchase from reputable vendors.

To date, the FDA has not approved any CBD product. Consumers are to take them as supplements, not medication. They are not meant to cure, treat, or prevent any disease.

Read More: HOW IS CBD MADE?

Types of CBD for Insomnia

There are three main types of CBD to look for at the store. Which one to use depends on what you are looking for in terms of treatment.

Full-spectrum CBD is an extract that is derived from the entire plant and includes THC. CBD infused oils, edibles, and topicals are some types of wellness products that may help manage insomnia.

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Broad-spectrum hemp is also derived from the entire cannabis plant but does not contain any THC. The last type of CBD is an isolate. Isolate is a purified CBD molecule that does not contain any other parts of the cannabis or hemp plant.

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Ways to Use CBD Oil for Insomnia

CBD oil for insomnia is one of the most effective ways to use hemp products. It reaches your bloodstream quickly and a person can feel the effects once it does. Another effective way to use CBD is to use a capsule. It is basically a capsule filled with CBD oil for insomnia that you ingest.

This way reaches your bloodstream relatively quickly as well, giving you fast relief.

Another popular way to take hemp is through edibles. There are gummies, hard candies, baked goods, and more available to choose from.

Although edibles are a more inconspicuous way to take CBD, they are not the most effective option for possibly treating insomnia. The effects of CBD may be very effective for those suffering from insomnia.

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Take Away

Studies have shown that long periods of insomnia can lead to more serious problems, such as heart disease, stroke, high blood pressure, and more. Using CBD could help treat the symptoms of insomnia and lower your chances of developing a more serious issue.

If you decide to begin a CBD regimen, it is important to check in with a physician prior to beginning. Medical marijuana is not the same as CBD so check with your health care provider in the United States for more information.

Read More: IS CBD LEGAL?