CBD for Improving Sleep Guide

Most people have had those nights where sleep evades them. You know the ones where tossing and turning leads to lots of coffee and fumbling through tasks the next day. For some, this is a nightly occurrence. There is nothing worse than wanting to sleep, being desperate to sleep, and finding that you just can’t do so. While that might not seem too bad, some people just can’t stay asleep.

Sleep is so important to your overall health that improving it is one of the most important things we can work on to make our overall health better.

With sleep becoming more and more elusive, many are looking for help. Surprisingly, they are looking to CBD oils for sleep to get a good night’s rest.

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Where Does CBD Come From?

CBD or hemp oil comes from hemp plants. This is the part of the cannabis plant that does not include the chemical THC. THC is known for giving people the high associated with marijuana. What this means for you is that you can have all the added health benefits of CBD oils for sleep without having to worry about any of the issues of “getting high.”

When most people think of cannabis, they envision the munchie causing high that comes from the tetrahydrocannabinol (THC) component of the plant. What many have not been aware of is that this is not the only compound that can potentially benefit the body.

Another component of the cannabis plant is cannabidiol (CBD). This cannabis-derived CBD product is finding its way into many wellness regimens for people looking for possible relief from pain, improved moods, and better sleep.

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Can CBD Help with Sleep Issues?

For any medicine to provide results for sleeping, one must first understand what keeps them awake. With busy schedules and stress levels rising daily, it is not hard to figure out common causes. The fact is, though, there is a wide range of issues that keep you from getting a good night’s sleep. Some of the prevalent causes of insomnia include:

• Stress
• Illness
• Pain and inflammation, including chronic pain
• Mental health issues
• Environmental deterrents
• Poor dietary decisions (caffeine and sugar)

Though this is not a complete list of the things in life that cause people to experience poor sleep, they are the most commonly reported. These are widely-used reasons why you might find it hard to drift off. Sleep is a very important part of overall wellness. It is very important to get the sleep that your body and mind need to refresh, recharge, and renew.

To receive the best night’s sleep possible with traditional prescription medicines, each of these would require a different medication. CBD oils for sleep may provide a solution that aids in the cause as well as the effect of these sleep deterrents.

Anyone who has been up all night with pain or found it impossible to turn off the thoughts of anxiety knows that there is nothing more precious than a few hours of uninterrupted sleep. CBD oil could help many find relief to the causes of insomnia and find the rest they need.

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How Does CBD Help with Insomnia?

Though research until late has been limited as to the apparent benefits of CBD hemp oil for sleep disorders, its growth in popularity has caused researches to take note. In 2019, the Food and Drug Administration (FDA) thought there were substantial reasons to hold a public hearing on the topic.

This hearing comes as concerns over the quality of the CBD being marketed arise. If FDA approved, CBD could find new regulations that are not currently placed on its production.

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Clinical trials have shown positive results for the use of CBD in the treatment of insomnia and other sleep issues that are plaguing many in the United States. By helping to reduce the causes of insomnia, CBD may help sufferers to relax and find sleep quicker.

CBD Oils for Sleep Guide

Recipients have also shown improvement in the quality of sleep they get, which means that they are sleeping sounder and longer. This combination could provide a more restful night’s sleep and avoids the groggy feeling that is often associated with other sleep aids.

There is nothing worse than waking up in the morning in a thick fog, feeling unwell, or wishing that you could just stay in bed a few minutes longer. By relieving underlying causes, CBD may aid in sleep in the following ways:

• The calming and relaxing effect of CBD oils might allow users to fall asleep easier and stay asleep longer.
• CBD might help calm the racing thoughts associated with anxiety, allowing sufferers to unwind and sleep better.
• It has been shown to potentially help a person receive a more regulated sleep cycle, allowing them to feel rested when waking.
• CBD products may help regulate the receptors in the body and reduce pain. The relief of this pain allows insomniacs to rest without waking due to recurring or chronic pain.

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What Side Effects are There with CBD for Sleep?

Those suffering from sleep loss have become wary of taking over the counter and prescription medicines. The majority of these sleep aids leave the user feeling groggy upon waking and have other long-term effects.

Some sleep aids are very expensive to purchase, which is something that no one wants to worry about when it comes to medication. Many of these remedies also have an addicting quality that leads to other problems besides sleep loss.

CBD products might offer the rest that people are looking for without the morning fog and long-term addicting effects. A World Health Organization study in Geneva has shown that CBD hemp oil does not have an addictive quality, nor will the body develop a tolerance to its effects. This research means that CBD for sleep could help without becoming an addiction.

Though further studies are necessary to understand the full list of possible side effects, CBD users thus far have reported few issues with the use of CBD oil for sleep. Among the reported side effects are:

• Fatigue
• Dry mouth
• Diarrhea
• Appetite changes (increase or decrease)
• Irritability

While the occurrence of these side effects is low, it is vital that you discuss any abnormal reactions with your medical provider.

Will CBD Gummies Help Me Sleep?

CBD products come in many forms, giving users options as to what works best for them. Your doctor can help you determine what if any drug interactions you may have based on your own personal medical issues.

Are you wondering what type of CBD to use for sleep? No matter the consumption option users choose, CBD products could provide the desired relief from the causes of sleep loss. Here are a few of the full range of options for CBD oils for sleep.

• Gummies: CBD gummies are small chewable products that are generally available in fruity flavors. These gummies resemble candy in texture and taste, making daily consumption easier for those who do not like pills or oils.
• Pills and tinctures: CBD pills and tinctures are taken orally. Capsules are usually small and easy to swallow. Tinctures are oils that are administered in drops under the tongue. This method may provide the fastest distribution throughout the body.
• Creams: Topical CBD creams might help to reduce pain and inflammation and promote relaxation in concentrated locations. This benefit could aid in the user’s comfort level, allowing them to fall asleep easier.

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Final Thoughts

Those suffering from sleep issues are possibly finding new relief with CBD oils. This hemp-derived product may offer an alternative to prescription medications and their scary side effects.

Though there are no FDA approved CBD products designated for sleep as of yet, many sufferers are finding relief with this natural remedy.

By aiding in the relief of the common causes of insomnia like pain and anxiety, CBD could offer users the comfort needed to fall asleep and stay asleep longer. This health benefit could improve the sleep received and provides the body the required reprieve to function at its best.

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