Social Anxiety disorders can be debilitating. Your thoughts are racing, your heart is pounding, and palms are sweating. For those with anxiety, this can be a daily occurrence. Anxiety can occur at any time, making it difficult for you to live your life.
FDA-approved prescription medications can help you manage the symptoms, but these often come with side-effects. There is something else you can try. Early studies are showing that CBD products may be able to help.
CBD for Social Anxiety
Did you know that it is estimated that 1 in 13 people worldwide is trying to manage a Social Anxiety disorder? While you might not be alone in your struggle to manage anxiety, this is little help when it is affecting your life.
If you are trying to manage a social anxiety disorder, you already know that it’s not easy. Even familiar situations can trigger an anxiety attack.
Chances are you are already taking prescribed medications. Adding CBD oil, gummies, multivitamins, or tinctures might help ease feelings of anxiety and some of the noticeable symptoms.
The Research: CBD for Social Anxiety
Research is starting to show that CBD may help with social anxiety. This doesn’t mean that you need to get high as this is not what CBD oil is.
Hemp products contain less than 0.3 percent THC. It is not the same as medical marijuana and does not contain enough THC, the psychoactive component of marijuana that causes a high. Some products are completely THC free.
If you are considering adding hemp oil, gummies, or any other similar product to your daily regime, you do want to pay close attention to dosage amounts.
Though high levels of cannabidiol cannot induce an overdose, you want to find the optimum dosage to reap the best results. It is best to coordinate with a licensed physician.
How Do CBD Products Work?
CBD for social anxiety interacts with the CB1 and CB2 receptors that are mainly located in the central and peripheral nervous systems. It is still not clear how CBD may affect receptors in the brain but it does appear to affect serotonin levels.
Serotonin levels in the body are important for the following reasons:
- Serotonin is a neurotransmitter that is important for mental health
- Low serotonin levels can be a cause of a social anxiety disorder
- Prescriptions are the conventional treatment for social anxiety and low serotonin levels, but adding CBD products might also help.
Before trying out these supplements, consult your doctor.
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Social Anxiety Symptoms
What is social anxiety? Scientists and doctors define it as a nervous response to being in a social setting. It doesn’t matter if you are supposed to be the center of attention, only that you have to mingle with a group of people.
Social anxiety disorders also apply to small and big crowds, the main trigger is that you have to be there.
CBD products in almost any form might help you relax and enjoy a social setting. Here are a few ways how the natural and organic compound could potentially help:
- Reduce sudden bouts of anxiety and nervousness
- Eliminate sweaty palms
- Help calm breathing
In simplest terms, taking a dose of CBD for social anxiety could help you relax, feel more confident, and minimize feelings of social anxiety.
CBD supplements for Social Anxiety
Anxiety and depression often go together. Many people diagnosed with one are also told that they have the symptoms of the other. In severe cases, it comes with post-traumatic stress disorder (PTSD). Your social anxiety could trigger depression and vice-versa.
There have been animal studies that seem to show that CBD might help relieve social anxiety and depression. There has also been research on how CBD may help people manage their anxiety and/or depression disorder.
Even though CBD may help lessen social anxiety and depression disorder symptoms, this by no way means that you should stop taking your prescribed medications.
How might CBD products help with social anxiety?
- Work with receptors in the brain to improve serotonin levels
- Calm nerves
- Reduce feelings of anxiety
- Improve overall mood
While studies are showing promising results, it has yet to receive scientific backing and approval from the FDA.
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What Type of CBD Helps social Anxiety?
There are several types of CBD products. There is something for everyone whether you want to use oil tinctures as an additive to food or drink or eat it as a fruity gummy.
Here is a list of the common CBD products. Maybe one will fit your lifestyle.
- Topical salves
Trusted retailers sell most of these products, so you’ll never have a problem finding the right form of CBD for you.
Way to Use CBD
There are multiple ways to use CBD oil and the products that contain it. The sky’s the limit because hemp oil can be mixed into almost anything.
Here are a few ways you may incorporate a product that contains cannabidiol into your daily routine to reduce symptoms of social anxiety and depression:
- Gummies: Chewy fruity gummies almost always brings a smile
- Topicals: These can help with depression that causes physical pain
- Oil: Fast results, take under the tongue or with food and drink
- Tinctures: Perfect for adding to favorite foods or beverages
As you can see, there are several uses for products with CBD that may help with social anxiety.
Is CBD Legal?
If you are wondering if cannabidiol oil is legal, the answer is usually “yes.” However, you should check local federal laws if you live in a state that has not legalized marijuana.
CBD oil only contains less than 0.3% of THC. This low amount is legal throughout the United States.
We still need more cannabis research and clinical trials on humans to fully understand its effects on our bodies. The effects of CBD for social anxiety, while mostly positive, might still impact the body negatively if we don’t take precautions.
Just remember, CBD oil is not a “cure-all.” It is only meant to be a supplement that might be able to improve your quality of life. Talk to your doctor about cannabidiol and other dietary supplements that may work for you to produce anti-anxiety effects.
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