CBD oil is a form of hemp that is most popular. To create CBD oil, the natural extracted hemp is added to a carrier oil, like canola oil or coconut oil. This oil can be purchased with different strengths of cannabidiol and is typically sold in a bottle with a dropper.
Research is still in the early stages, however, results have shown many participants experienced weight loss during their trials. Should you try hemp oil for weight loss? Let’s find out.
CBD for Weight Loss Guide
Recent studies have suggested that CBD might help with weight loss. CBD, short for cannabidiol, is a natural compound that has recently been popping up in stores all over the place. It has gained popularity over the past few years as early research studies are beginning to yield positive results.
Weight gain, although not considered too serious a condition in some, can pose a threat to all systems of the body. Enough weight gain over time leads to obesity, something in which one-third of adults in the United States suffer from.
Obesity is linked to more than 60 chronic diseases, like diabetes, heart disease, and cancer. If CBD could help obese people lose weight, it could greatly improve their overall health.
Hemp oil comes from hemp plants. This is then used to make CBD topicals, oils, and edibles. The amount of cannabidiol varies per product.
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CBD Weight Loss: Claims and Research
Research on rats has shown a possible significant decrease in weight gain with the use of CBD for weight loss. Although this has not been fully proven in humans yet, the outlook is promising.
Another claim that early research is making is that CBD could turn “bad fat into good fat.” White fat, or bulky “bad” fat, is different than brown fat, the leaner “good’ fat.
CBD may break down white fat cells and convert them into brown fat. It has also been shown to break down fat in general while reducing body weight. To aid weight loss, CBD oil may be taken on a regular basis. The amount of hemp taken will vary for each person, so it is important to consult a physician before beginning a wellness regimen.
Types of CBD for Weight Loss
There are many different types of hemp on the market today, and shopping for one can be quite overwhelming. Basically, there are three main types of hemp formulations. Depending on what results in you are looking for, one specific type may be good for you.
Full-spectrum hemp includes parts from the entire cannabis plant, including THC. THC is the psychoactive component of the cannabis plant that makes you feel “high” while using marijuana. Full-spectrum is thought to be the most premium product because it uses the entire plant. This type of CBD for weight loss poses a problem for those who do not want to get high while using the product.
The broad-spectrum formulation uses the whole part of the cannabis plant as well. However, it does not include THC. This is the newest form of CBD and is currently not regulated by the FDA. Use caution when shopping for broad-spectrum CBD products and always buy from reputable vendors.
The last main type of hemp is an isolate. With this type, the cannabidiol is extracted and isolated from all other parts of the plant. Using an isolate is the safest and best way to begin using a CBD product.
The research has been primarily on CBD alone, and introducing other parts of the cannabis plant into the product could be potentially harmful or cause negative side effects.
Ways to Use
The most common way to use cannabidiol is through tincture oils. Place a few drops under your tongue for the CBD to reach your bloodstream quickly.
Edibles are another common form of CBD consumption as they are infused. These products are gaining popularity every day.
There are many different types of edible wellness products. They come in gummies, hard candies, baked goods, and more. Some people even cook with CBD for weight loss. Using cannabidiol in these two ways might help to achieve weight loss or appetite suppression.
Another convenient way of using CBD is to purchase capsules. Capsules are filled with hemp oil and can be taken anywhere inconspicuously.
It can also be purchased in the form of creams, lotions, bath salts, and other beauty products. These forms do not have an overall effect on your body but can be used to isolate certain symptoms.
Research on all types of CBD for weight loss is very preliminary and new. Research on rats has proved to be promising, as is the early research on humans. No matter what a CBD product “claims” to do, it is important to consult with a physician before use. Although CBD may have little or no side effects, it can react negatively with certain pharmaceuticals.
If you decide to try a CBD regimen to aid weight loss, it is important to understand that it is not a miracle serum. It does not “make” you lose weight, and will not get rid of your fat.
It should not be used as a single means to lose weight. The most important part of losing weight is eating healthy and staying active.
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