Does CBD oil help plantar fasciitis, or is it just another health trend? You may have tried over-the-counter meds, but the foot pain may persist. In response, you’re searching for alternatives and found the best CBD oil as a prospect.
Read more to learn about plantar fasciitis, cannabidiol, and how the substance can provide the relief you’ve been longing.
What is CBD?
Cannabidiol (CBD) is a chemical extracted from cannabis or hemp plants. You may know it for the well-known “high,” but people have used it as a natural remedy since ancient times.
Numerous scientists are curious about its restorative properties, so they’ve conducted further research ever since. As a result, they have discovered the potential source of its health benefits.
They also found a system that may belong to others like the nervous system and the immune system. It’s the endocannabinoid system (ECS), and it reacts to cannabinoids similar to cannabidiol.
By consuming external cannabinoids from hemp, people may experience relief for health conditions such as Achilles tendonitis. For instance, it may help calm those suffering from stress, reduce inflammation, and even alleviate sleep problems.
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What is Plantar Fasciitis?
Now that you know about cannabidiol, you should also learn more about plantar fasciitis. It is pain felt on the plantar fascia, at the bottom of your foot. Moreover, it is a ligament that stretches from your heel to the front of your foot. Due to excessive physical strain, this muscle can rip and tear, causing pain and inflammation.
Plantar fasciitis is characterized by aches felt at the bottom of the foot. If you have it, you may find it hard to take your first steps after waking up. Strangely, it fades while you’re doing physical activity, but the pain returns when you take a break.
In time, the aches worsen and take longer to dissipate. It may ultimately cause heel spurs.
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Causes of Plantar Fasciitis
The physical strain might stem from either physical exercise or morbid obesity. Athletes perform routine exercise and competitive sports that may overwhelm the plantar fascia. On the other hand, people’s excessive weight can put excessive pressure on the ligament, wearing it down quicker.
However, plantar fasciitis usually has numerous factors, not just one of these two reasons.
Experts have even found numerous mundane activities that cause plantar fasciitis, but they have yet to create safe medicine for it. For example, walking barefoot frequently can increase its likelihood. Standing too long or wearing shoes too tight are also probable causes.
Since conventional medicines have side effects, does CBD oil help plantar fasciitis dissipate safely?
CBD Oil for Plantar Fasciitis: Research and Studies
Throughout the years, experts conduct various clinical trials, scientific research, and controlled experiments surrounding cannabidiol.
Trials show its promise for a safe treatment for various ailments, so they rigorously delved deeper into CBD. As a result, they discovered it may help with plantar fasciitis and multitudes of other conditions.
Research shows it could help with symptoms caused by neurological conditions. A 2016 study shows that medical cannabis reduced the pain felt from Parkinson’s disease. Meanwhile, a list of studies found that people with multiple sclerosis experienced less pain than before. It also reduced the fatigue and inflammation stemming from the disease.
Cannabidiol has also shown it has the potential to help with muscle spasms and pain. It activates the body’s cannabinoid receptors to reduce spasms.
Furthermore, a study learned that it soothed pain and inflammation felt by mice with arthritis, so CBD possibly works similarly to people. In general, experts have found that CBD relieves most chronic pain.
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Kinds of CBD Products
If you’re thinking it may get you “high,” don’t worry as cannabidiol isn’t the extract that causes that. It’s tetrahydrocannabinol (THC) that induces the mind-altering effects of cannabis. Most CBD products contain no THC but still provide potential health benefits.
However, full-spectrum CBD products have 0.3% THC. This trace amount of THC may boost their effects without causing psychoactive effects.
Speaking of which, ask about alternatives like broad-spectrum CBD, not just “Does CBD oil help plantar fasciitis?” You may purchase broad-spectrum CBD instead to get most of the cannabinoids without THC. While it assures zero chance of psychoactive effects, it may not be as effective.
If you want to consume the legal 0.3% THC amount, you may choose full-spectrum.
There are choices that contain even fewer select cannabinoids. CBD distillates contain specific cannabinoids, so you may pick these to avoid ones you dislike. You may even get CBD isolates to solely consume cannabidiol and nothing else.
Forms of CBD Products
Aside from chemical content, CBD products also come in a variety of forms. You may choose the most common option of oil tinctures. There are also edibles and topicals available that emulate common foods and lotions.
You could also take it like medicine by downing a capsule containing cannabidiol extract.
Where to Buy CBD Products
You may buy all these at physical stores or online marketplaces. Because of the 2018 Farm Bill, various US states have allowed the sale and consumption of CBD products. You may find outlets selling these products depending on your location.
Even better, you may find CBD products online to procure them more conveniently.
So does CBD oil help plantar fasciitis? Yes, and it might help you with other muscle aches too. Actually, ancient peoples have been using cannabis as a remedy mainly for this purpose. Some people now use it as a possibly safer alternative to conventional pain medication.
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Is CBD Good for Foot Pain?
Now for the big question: does CBD oil help plantar fasciitis? Of course! As we’ve mentioned, people use its source plant in ancient times for muscle aches. Succeeding studies prove this potential even further, showing more illnesses it could possibly help with such as heel pains.
CBD products are potential alternatives to the over-the-counter meds. What makes it preferable to prescription medication is its lack of side effects.
Common pain medications are opiates that can damage the body in various ways. It can even lead to an addiction that has ruined lives around the globe. Due to the human endocannabinoid system, cannabidiol also maintains various aspects of your health.
Cannabidiol might even turn out better than conventional options. Aside from having no adverse effects, CBD products may provide better results in certain instances.
If you choose right, hemp products might soothe your aches and grant additional health benefits.
How to Use CBD for Plantar Fasciitis
CBD is available in various kinds such as edibles, topicals, tinctures, etc. CBD for pain relief is usually taken in these three forms. Whichever you pick will determine how much effectiveness and potency you’ll experience.
Some may take effect and fade quickly, or vice-versa. Learn more about each type, so you can choose the best CBD for you.
You may take CBD products orally, either as oil tinctures or edibles. The former is cannabidiol mixed with a carrier oil, usually packed in a small dropper bottle. It’s applied sublingually, meaning it’s trickled underneath the tongue in a few drops.
This method allows the liquid to fuse directly into your bloodstream to provide immediate effects.
If you’re uncomfortable with ingesting pure oil, you may also eat CBD as gummies. There are so many edibles nowadays that provide an enjoyable option to consume cannabidiol.
Edibles and tinctures contain specific amounts of CBD, so it’s much easier to follow a dose using them. However, the effects may be delayed and weakened as it will have to be digested.
Topical (Creams and Salves)
On the other hand, you may rub it on your skin directly. These contain healthy essential oils, augmenting the product’s pain-relieving and anti-inflammatory properties.
If you’ve asked “Does CBD oil help plantar fasciitis?” many CBD products might be the answer.
Nevertheless, make sure to purchase your CBD products from reputable retailers. Prior to consumption, ask for their Certificates of Analysis and other licenses to verify their legality. This assures that they provide products that complied with strict quality controls.
Only purchase industrial hemp grown in the USA, as imported products may not comply with national guidelines.
Know your state’s hemp laws, and comply with them accordingly. Your state may have specific limits on certain cannabidiol products aside from the federal guidelines. If you need to use it for medical conditions, you may have to register for a license in your state. As mentioned earlier, verify if a retailer is certified before purchasing from them.
In addition, consult your doctor regarding CBD products. A healthcare professional can assess if you may take cannabidiol, and specify the best dose for you.
The doctor may even recommend certain products you’re allowed to use, or advise using other medical alternatives. While the article can’t claim to diagnose, treat, nor cure you, a doctor can.