How Much CBD Should I Take?

cbd dosage, how much cbd should i take

Is there such a thing as taking too much cannabidiol (CBD)? CBD products now come in all shapes and sizes, but users are wondering if there is a recommended dosage or if you can have too much of a good thing.

From the research surrounding CBD to figuring out when enough is enough, here is everything you need to know about CBD dosage.

Research About CBD

Researchers surrounded CBD as their topics for studies because of its rumored health benefits for medical conditions.

An effective dosage can range anywhere between 20 mg to 1,000 mg of CBD on a daily basis. It just goes to show how CBD affects each individual differently.

Although there are ongoing studies to further understand CBD and THC, experts have a lot to yet discover especially with clinical trials involving humans. Despite this, the cannabis industry is booming and continues to grow. It inspires researchers to look into cannabis, marijuana, hemp, and its derivatives for answers.

Side Effects of Marijuana

Medical marijuana comes with health benefits of CBD, but it also comes with potential side effects. Studies identified a few known side effects of CBD including:

  • Fatigue
  • Appetite changes
  • Headaches
  • Interaction with other medication

For those interested in trying out CBD, it’s essential to consult and discuss with a medical professional regarding the possibility of these side effects.

The Food and Drug Administration (FDA) hasn’t approved CBD yet so companies market it as a dietary supplement rather than a form of medication. The FDA has only approved one CBD product: Epidiolex. This medication can treat severe forms of epilepsy.

The active ingredients in the cannabis plant can be inaccurately labeled by brands, so be sure to look for brands that guarantee third-party testing and a reputable image.


Finding the Right CBD Dosage

Finding the right dosage of CBD is key to unlocking its full potential. The best CBD dosage varies from person to person and generally takes into account the following characteristics.


A person’s body weight is a helpful determinant in how much or how little CBD is needed to make significant changes in the body.

Heavy people tend to need a higher dose compared to lighter people.


CBD concentration refers to how much CBD is inside the product. Manufacturers normally measure CBD concentration in milligrams (mg). You should not confuse this with dosage, which is the amount of CBD per serving.

Concentration is normally measured in the entire product, not the single serving size.cbd dosage, how much cbd should i take

Desired Effects

The effect you want to experience can change the way you dose your CBD. The best dose is normally determined by the level of pain or discomfort the consumer is feeling.

Those experiencing severe pain will need a higher dose to relieve symptoms, while those with milder conditions will be fine with a lower dose to completely eradicate the discomfort.


Continuous CBD consumption over time builds tolerance, which will result in reduced effects. You need to take note of your tolerance to CBD because redosing is highly likely should you build up a tolerance.

Don’t worry about this because the World Health Organization (WHO) cited no evidence of CBD products containing abuse or dependence potential.

Finding the right dosage involves a lot of trial and error, but using the criteria above can help consumers determine the optimum dosage quickly.

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CBD Dosage: Can You Overdose?

Over 50,000 people die due to drug overdose yearly, so it’s a valid concern to tackle the possibility of overdosing on CBD products. CBD is a non-toxic chemical compound that provides minor and non-life-threatening side effects.

To solidify this claim, the National Cancer Institute reported that overdosing on CBD (including THC and marijuana) is virtually impossible. Compared to other drugs, including prescription medications, cannabinoids like CBD and THC are less addictive.

CBD withdrawals, however, include hot flashes, bouts of nausea, and insomnia. These are still mild compared to other withdrawal symptoms from other substances.

Other Risks

Even if overdosing on CBD is highly unlikely, users should still be wary because they can still have adverse reactions to CBD usage. The Centers for Disease Control (CDC) reported a total of 52 cases where people had adverse reactions to CBD products.

Consumers can avoid this by purchasing products from brands that disclose ingredients of their CBD products and provide third-party testing results, as well as information about their manufacturing processes.

Another way to protect yourself from unwanted side effects is to stay away from CBD products with synthetic components. Opting for all-natural broad-spectrum CBD products like Blosum CBD reduces safety risks.



It’s only a matter of time before research shows the public health-related problems that CBD can cure. Finding the right dosage is a crucial step to enjoying the healing properties medical cannabis contains.

A 2017 review suggests that CBD is a safe form of treatment compared to other alternatives. It did highlight that there is no universal dosage of CBD that would suit everybody.

Before experimenting with different CBD products and dosages, consult a medical professional to explore other viable options there may be. Users are meant to take CBD products as dietary supplements, not medication. They cannot treat, cure, or prevent diseases.

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