How Much CBD Should I Take?

Is there such a thing as taking too much cannabidiol (CBD)? CBD products now come in all shapes and sizes, but users wonder if there is a recommended dosage or if you can have too much of a good thing.

From the research surrounding cannabidiol to figuring out when enough is enough, here is everything you need to know about CBD dosage.

Research About how much CBD should I take

Researchers surrounded CBD as their topic for studies because of its rumored health benefits. But still, how much CBD should I take?

An effective dosage can range anywhere between 20 mg to 1,000 mg of CBD daily. It just goes to show how cannabidiol affects each individual differently.


Although there are ongoing studies to understand CBD and THC further, experts have a lot to discover, especially with clinical trials involving humans. Despite this, the cannabis industry is booming and continues to grow. It inspires researchers to look into cannabis, marijuana, hemp, and its derivatives for answers.

Side Effects of Hemp

Hemp comes with potential health benefits, but it also comes with possible side effects. Studies identified a few known side effects of CBD, including:

  • Fatigue
  • Appetite changes
  • Headaches
  • Interaction with other medication

For those interested in trying out cannabidiol, it’s essential to consult and discuss the possibility of these side effects with a medical professional.

The Food and Drug Administration (FDA) hasn’t approved CBD yet, so companies market it as a dietary supplement rather than a form of medication. Brands can inaccurately label the active ingredients in the cannabis plant, so be sure to look for brands that guarantee third-party testing and a reputable image.


Right dosage: how much CBD should I take

Finding the right dosage of CBD is key to unlocking its full potential. The best CBD product form varies from person to person and generally takes into account the following characteristics.


A person’s body weight is a helpful determinant in how much or how little cannabidiol is needed to make significant changes in the body.

CBD recommended dosage

Heavy people may tend to need a higher dose compared to lighter people.

Concentration and how much CBD should I take?

CBD concentration refers to how much CBD is inside the product. Manufacturers normally measure CBD concentration in milligrams of CBD (mg). You should not confuse this with dosage, which is the total amount of CBD per serving.

Concentration is normally measured in the entire product, not the single serving size.

Desired Effects

The effect you want to experience can change the way you take your CBD. The best dose is normally determined by what they want to get out of it.

A potent effect may require a higher dose of CBD rather than a lower dose. Nevertheless, these should be discussed with a physician to keep the body safe from adverse side effects.


Continuous CBD consumption over time builds tolerance, which will result in reduced effects. You need to note your tolerance to cannabidiol because redosing is highly likely should you build up a tolerance.

Don’t worry about this because the World Health Organization (WHO) cited no evidence of CBD products like a tincture, lotions, gummy, sprays, and CBD capsules containing abuse or dependence potential.

Finding the right dosage involves a lot of trial and error, but using the criteria above can help consumers determine the optimum dosage quickly.

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Can You Overdose?

Over 50,000 people die due to drug overdose yearly, so it’s a valid concern to tackle the possibility of overdosing on CBD products. Cannabidiol is a non-toxic chemical compound that could provide minor and non-life-threatening side effects.

cbd recommended dosage

To solidify this claim, the National Cancer Institute reported that overdosing on CBD (including THC and marijuana) is virtually impossible. Compared to other drugs, including prescription medications, cannabinoids like CBD and THC are less addictive.

Cannabidiol withdrawals, however, include hot flashes, bouts of nausea, and insomnia. These are still mild compared to other withdrawal symptoms from other substances.

Other Risks

Even if overdosing on CBD is highly unlikely, users should still be wary because they can still have adverse reactions to cannabidiol usage. The Centers for Disease Control (CDC) reported 52 cases where people had adverse reactions to CBD products.

Consumers can avoid this by purchasing products from brands that disclose ingredients of their CBD products and provide third-party testing results, as well as information about their manufacturing processes.

Another way to protect yourself from unwanted side effects is to stay away from cannabidiol products with synthetic components. Opting for all-natural broad-spectrum CBD products reduces safety risks. Full-spectrum CBD contains less than 0.3% of THC. This may be of use to know if one is hesitant about THC in their products.



It’s only a matter of time before research shows the public health-related problems that CBD may manage. Finding the right dosage is a crucial step to enjoying the reported healing properties medical cannabis contains.

A 2017 review suggests that CBD is a safe form of treatment compared to other alternatives. It did highlight that there is no universal dosage of CBD that would suit everybody.

Before experimenting with different CBD products and dosages, consult a medical professional to explore other viable options. Users are meant to take CBD products as dietary supplements, not medication. They cannot treat, cure, or prevent diseases.

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  • How much CBD oil to take?

    • The recommended dose ranges from 20 and 1,500 milligrams per day. It depends on the diagnosis and the characteristics of the body. CBD oil is best taken with a dropper where you place it on or under your tongue. Cannabidiol should be taken carefully and under the supervision of a doctor.
  • How much hemp oil to take?

    • Advised to take 1-2 capsules per day (4 mg) for two weeks. If the effect of hemp oil is not noticeable, then you can increase the dose to 8 mg per day.
  • What CBD oil recommended dosage?

    • Your doctor can only determine CBD oil dosages. The dosage depends on many factors, and it is worth choosing it correctly. But to start taking Cannabidiol oil is with small dosages, from about 20 to 40 mg per day and gradually increase.
  • Can you take too much CBD oil?

    • The dosage of CBD should not exceed that recommended by your doctor. With an increase in dosage, side effects such as nausea, vomiting, diarrhea, and other gastrointestinal tract problems may be noticeable.
  • How much is too much CBD?

    • There may be side effects if you exceed the doses recommended by your doctor. But there is a study that showed that when consumed 20,000 mg per one time of Cannabidiol at a time will be toxic to your body.
  • What are the effects of too much CBD?

    • Cannabidiol can cause side effects such as diarrhea, drowsiness, nausea, and vomiting when using very large dosages. Also, other problems that will be unpleasant but it does not cause death.


Updated on February 4, 2021

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