In a world so busy, it can be hard to take a minute to relax and breathe. Being so busy can really hinder our mental health, it can be hard to take a minute and breathe. CBD oil could be a great way to help manage and control anxiety.
More studies are showing hemp’s ability in combatting anxiety symptoms. While research is still in its early stages, it may soon pave the way to an all-natural solution to this debilitating mental illness.
What is CBD?
CBD is a cannabis substance that can be made in many different forms for consumption. It stands for cannabidiol and is derived from industrial hemp plants. Industrial hemp is different from the marijuana plant, even though they are both parts of the cannabis family.
Cannabidiol has grown in the health community due to all the benefits that you may get from the oil. There are many brands to choose from, but it is important to find brands that state precisely how much CBD and THC are in a product.
The hemp plant is part of the cannabis sativa plant, but it has very low THC in it. The marijuana plant has significant amounts of tetrahydrocannabinol (THC) in it. It is the molecule responsible for the high you get from consuming it.
Legally, only 0.3% of THC is allowed to be in the oil you purchase on the market. You should avoid any brand that does not state the extraction method, the purity, or the amount of CBD and THC.
CBD oil products are becoming widely accepted though there have been little too few clinical trials. Many consumers across the globe have shared that CBD products have worked for them. Nevertheless, hemp products have yet to receive FDA approval.
Moreover, consumer health claims are anecdotal and in no way substitute for official scientific evidence.
Read More: HEMP VS. CBD
CBD Side Effects and Drug Interactions
If you are on any medications, be sure to consult your doctor before taking CBD products. There are potential benefits of hemp, but if you are taking anything else, it is crucial to be sure it will not give you any side effects.
A few side effects of hemp oil may include dry mouth, low blood pressure, and drowsiness. If you’re on medications for anxiety, you need to be sure they won’t be interacting in a harmful way.
Before buying any oil, the products you buy must be tested for purity. This is called third-party lab testing. Every time you buy infused oil, it is essential to look for the statement of purity and who did it. Not every company will offer this, and it is best to steer clear from anything that cannot guarantee purity.
Also, be sure to keep in mind that CBD oil is not yet regulated by the Food and Drug Administration (FDA).
CBD Oil for Anxiety
Hemp oil has potential health benefits. One of those benefits may be anxiety management. There have only been a few clinical trials on CBD anxiety. There was one experiment done in 2011 that studied people who had a fear of public speaking. In 2014 there was a study done on animals that proved cannabidiol has anti-anxiety effects on the animals.
There are several forms of anxiety and depression, such as post-traumatic stress disorder (PTSD), separation anxiety, generalized anxiety, and social anxiety. These all have their own set of characteristics and cannabidiol may help with the symptoms.
The symptoms of anxiety can include fatigue, nausea, trembling, worry, fear, lack of concentration, and restlessness. These oils and products could potentially help reduce some of these symptoms. After long term use, it may even help get rid of the anxiety or fear an individual has.
Not only may it help with anxiety, but it may also help with animals. Full-spectrum hemp oil for dogs has become a new trend for pet parents. It may help relieve pets’ fears and help with their separation anxiety as well. It does not have to be an oil for a dog to take CBD. You can give your pet CBD treats.
Read More: CBD FOR DOGS
How to Use CBD Oil for Anxiety
Individuals who wish to reduce anxiety have many products to choose from. There are edibles, tinctures, and salves with various amounts in them. For stress, taking oil or a gummy may be the best way in order to receive full benefits because it will go into your bloodstream. Rubs are great for the outside of your body but will never enter the bloodstream.
You can choose a few different types of hemp, there is full-spectrum oil and isolate. Full-spectrum has less than 0.3% but also has other cannabinoids in it other than CBD. However, an isolate is one of the purest forms on the market.
For all of our pet parents out there, you are now able to buy dog treats with the oil included. It is a tasty treat for your dog to eat and may overall help their anxiety level and their mental health.
Every dog is different, and you will have to introduce a low amount of CBD to your dogs’ everyday diet in order to see a difference after a few months.
CBD Gummies for Anxiety
If you are not into CBD oil or can’t get over the flavor, there are gummies. This can be a delicious alternative way of taking hemp every day. This way involves digestion and does take a lot longer to enter the system.
Trusted retailers have impressive choices for gummies, there are delicious flavors to choose from, and small doses that are good for starters. There is a multivitamin that is 10 mg with three different flavors in one jar. Some vitamins come in 25 mg.
Both are great for beginners and taste delicious. However, you cannot feed these gummies to your dogs and cats! They will have to stick to the dog treats.
CBD Oil for Dogs with Anxiety
Not only humans have anxiety. Our beloved cats and dogs can have anxiety as well. The symptoms of stress in a dog can be slightly different than that in a human.
They can display their anxiety through the form of aggression, panting, fainting, pacing, barking, and peeing in the house. Dogs do not have words, so you have to pay attention to their body language in order to find out if they’re anxious or not.
All dogs are different, and there may be side effects of cannabidiol your dog may have. This includes vomiting, itching, dizziness, diarrhea, and drowsiness. If you see your dog experience any of these, you may want to take them off the CBD dog treats.
Hemp oil and products may be suitable for anyone who wants to upgrade their health routine or anyone who wants to take a minute in life and have a sweet treat. It can be suitable for anyone who is focused on mental health.
Hemp oil needs more testing before knowing if the effects people claim are real. If you are thinking about taking CBD for mental health reasons, taking small doses every single day for a few months may help you in the future.