What is the Best Time of Day to Take CBD Oil?

The best time to take CBD products is pretty much whenever you feel like it. If you’re new to the cannabis world, CBD stands for cannabidiol. It is one of the most active cannabinoids, mostly present in hemp plants. Nowadays, it is most famous for its many health benefits and non-psychoactive side effects.

CBD oil can be taken in a multitude of ways. Some prefer the traditional capsules and tinctures, while others opt for newer trends like gummies, vapes, and topicals. No matter the type of product used, everyone reacts differently when using this hemp oil extract.

There are also other factors to consider that may affect its effectiveness, such as your body mass, frequency of intake, and why you’re taking it in the first place. Migraines, body aches, anxiety symptoms, mood swings, difficulty sleeping — these and many more are only some of what CBD is used for. If you’re thinking of using this wonder compound, a bit of background could come in handy.

When is the Best Time to Take CBD?

Understandably, many still have glaring questions about CBD. It is relatively new to the market, after all, and comes with a certain stigma because of its origins, the cannabis plant. To help clear up some confusion, CBD is not like its sister cannabinoid, THC. The former does not produce any “high,” while the latter is mostly the responsible compound for that side effect.

Though there are still full-spectrum CBD products that contain THC, the legal cap is only a meager 0.3% in dry weight. That’s hardly enough to make you even slightly dizzy. Generally labeled as a safe substance, there are no known cases of an overdose or abuse from any hemp product. As such, the dosing varies from person to person.

For some, the best time of day to take CBD oil is in the morning. It jumpstarts their day and helps them get that energy going and flowing throughout the day. For others, they prefer taking their dose at night, right before bed. It helps them sleep better and rest for longer. And for some still, they take their CBD oil more than once a day, using multiple products as well.

Factors to Consider when Taking CBD

As the latest addition to the health community, CBD products are being used for various reasons. You can take it as an added supplement for the immune system or treat specific concerns like chronic pain and skin problems. Whatever the reason, the best time to take CBD is always when you feel most comfortable using it.

Suffice to say, and preference plays a significant role in CBD dosing. However, there are still a few things to consider when planning your routine. Whether physical or mental activities, these factors activities address your particular health needs as soon and best as possible.

Reason for Taking

To use CBD effectively, you should first know why you need it in the first place. You won’t know it works until it addresses your concern, and you begin to see changes in your body, whether physical or mental. For example, if you have trouble sleeping and want CBD to aid in that, pay attention to your sleep cycle after each intake of your favorite product.

You must listen to your body’s reaction to this compound. As it interacts with the body’s endocannabinoid system (ECS), it works with the millions of pathways in vital structures like the central nervous and immune systems to help the body reach homeostasis or overall balance. It could help regulate appetite, mood, pain reception, and immune responses.


When it comes to proper dosing, there is no universal standard for anyone. CBD products could include a serving size suggestion in their labels, but it’s really up to you how much you want to take. Experts advise that first-time users should start slow and gradually increase dosing. This would allow the body to adjust to the foreign substance and build a tolerance.

AS mentioned earlier, some people take hemp oil several times a day, daily, and use different products. These people have probably been taking CBD for some time and taking note of their body needs and adjusted dosing accordingly. You can do the same, as long as you are consistent in your routine and there are no health complications that arise on your end.

Desired Effects

Should you want the hemp oil extract to help with rosacea, burns, or other skin conditions, it is prudent to opt for CBD topicals. Should you want, it to take effect immediately, choose oil tinctures and take it via sublingual absorption. The point is, knowing what you want out of your CBD oil will help determine which product will suit you best.

Moreover, the quality of the product will also determine its effectiveness. Even the best time to take CBD will not guarantee results if the product is lacking in quality. Namely, if the raw plant material is less than stellar, if the production methods are unsafe, if the products are non-certified to be organic and safe, that being said: be careful when choosing where to buy your CBD oil.


Read More: How Much CBD Should I Take?

When to Take CBD for Sleep

With its relaxing properties, CBD is a good alternative for those who don’t want over-the-counter sleeping pills. Unlike these OTC medicines, the cannabinoid does not force you to sleep or make you drowsy. Instead, it addresses the concerns for your restlessness. Whether it’s anxiety, wired nerves, pain, backaches, or whatever else, hemp oil aims to calm the symptoms.

If you have a regular sleeping cycle, try taking CBD half an hour up to an hour before bed. Do your best to be consistent in your bedtime, and you can do this by taking your dose at the same time every night. A comfortable bed, position, and temperature wouldn’t hurt in helping you rest better either.

Some say CBD’s effects can last for up to 12 hours, but no one can know for sure, at least on the scientific level. The Food and Drug Administration has not evaluated most of these health statements. However, it is hard to repute thousands of testimonies by users all over the world.

When to Take CBD for Pain

Pain management is also one of the main reasons why CBD is so popular. Many find that it helps with varying degrees of discomfort, from minor joint aches and muscle strains to more extreme levels with old injuries and even fresh ones. Topicals are usually the product of choice for external concerns. Salves and creams are mixed with other healing herbal ingredients that work in sync with the cannabinoid.

Experts also find that CBD’s molecular structure is similar to non-steroidal anti-inflammatory drugs (NSAIDs). Even better, it doesn’t come with some of the harsher side effects associated with prescription medications. How long the results last depend mostly on how much you take at a time, how you take it, as well as its bioavailability.


Read More: CBD for Pain Management Guide

When to Take CBD for Energy

Among the numerous benefits of CBD oil products, a boost in mood and energy is the most sought after. Though the compound leaves you feeling relaxed, it does not cause drowsiness or a drop in energy levels. It turns out, and it is possible to feel energized and relaxed at the same time. Then again, each individual is different and could react differently to CBD.

High energy does not always mean jumping around and ready to run a hundred miles. Sometimes it manifests in the form of being more chipper, being in the mood to cook a hearty breakfast before school or work, or even just waking up without feeling fatigued. The best time to take CBD for energy is usually at the start of your day to get you started and keep you going!

When to Take CBD for Muscle Recovery

Whether from a particularly intense workout or just a sprained ankle after taking a tumble on the sidewalk, muscle recovery can be painful and uncomfortable. CBD can help with this, not only by easing the pain but also by aiding in recovery. Many professional athletes swear by its ability to help them get back on their feet after a grueling training session or competition.

Adding this to CBD’s merit, you can take it before, during, or after strenuous physical activity. You can opt for pills or topicals, and they’d work well for helping the body recover faster and better. Though the science behind this is still vague, there’s not much harm in trying it out for yourself.


The best way to figure out the best time of day to take CBD oil is to listen to your body. That is, first and foremost, the main thing to be affected after taking the cannabinoid. Look for reactions, side effects, and whether or not the changes are positive or negative.

If you’ve never used cannabis products before, be sure to start with the lowest dosage possible. Increase with every intake or until your body has had time to adjust. You might experience dry mouth, slight dizziness, and IBM, but these are mild and will typically go away within a day or two. These could just be effects of the body adapting to a new substance.

It’s always a good idea to talk to a physician before making any drastic changes to your health routine. Ask them about CBD’s pros and cons, especially if you are pregnant, nursing, or with a complicated medical history. More importantly, remember that CBD is not intended to diagnose or treat any pre-existing medical condition. Do Not replace medicines with hemp products.

Learn More About the Best Time of Day to Take CBD

How long does it take to feel the effects of CBD oil?

Whether you take it first thing in the morning or last thing at night, it shouldn’t take more than a few hours to feel CBD’s effects. One great thing about CBD is you can take it on an empty stomach. This could make it work faster as your digestive system absorbs it quicker and more efficiently.

When will CBD kick in?

Depending on the product used, the method used to administer it, and your body mass, CBD could affect half an hour up to an hour after intake. Sublingual absorption is said to be the fastest way for it to be deposited directly into your bloodstream. A few drops under the tongue should do the trick.

Is it safe to take CBD daily?

The World Health Organization (WHO) has labeled CBD as a generally safe substance. It lacks the potential for abuse or dependency. As such, daily intake is nearly safe as well. However, keep in mind that the FDA has evaluated no CBD product. Some could be fake or contain harmful ingredients.

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