CBD 101: Everything You Need to Know
These statements have not been evaluated or approved by the FDA or medical doctors.
When most people think of cannabis, thoughts of high and munchies come to mind. This is only a fraction of what cannabis truly has to offer. There are over a hundred cannabinoids (these are the compounds found in cannabis) that make up the cannabis plant and each of these serves a purpose. The most commonly discussed components of cannabis are CBD and THC.
is the cannabis component that produces the high mentioned above. However, it has also been found to treat many common ailments when used medicinally. Some of the benefits of medicinal THC include pain relief, as a sleep aid for those who have insomnia, as well as for anxiety, just to name a few. The food and drug administration in the United States regulates the claims made from full-spectrum CBD.
is the component of cannabis that will provide relief from ailments like pain, inflammation, and many others (to be discussed shortly). CBD offers the added benefit of relief without the high that comes with THC
Best ways to use CBD
There are many ways to get the benefits offered by CBD. These options range from gummy vitamins taken once daily to tinctures that are placed under the tongue. Choosing the proper dosage and way of taking your CBD will depend significantly on your preferred method. Finding the CBD products that work best for you is key to benefiting from this supplement.
Once you have chosen, make the dosage part of your daily routine. Daily use will help ensure the continued benefits provided by the compound. Whichever way you decide to use CBD oils, remember to consult with your doctor. Your doctor will be able to tell you if the natural components in CBD will react with the medicines you take.
Types of CBD and How to take CBD?
CBD comes in several varieties and with many ways to use them. CBD is available in oils, tinctures, creams, lotions, pills, and gummies. With each comes a unique way to take your daily CBD. Methods for using include consuming and topical application.
The type of CBD chosen will depend on its use. However, here are some ways to use each.
- Oils and tinctures are liquid forms generally mixed with other oils. These can be used as drops placed under the tongue. With this method, the drops are quickly absorbed into the area and spread through the body.
- Creams, lotions, and sprays are utilized through topical applications. Application to the affected area will allow a concentrated treatment. This method is often preferred for joint and muscular pain.
- Pills and gummies are consumables that make taking daily doses easier for some. Gummies usually have a fruity taste resembling candy. Pills or capsules are easily swallowed like any other medicine.
CBD oil for Sleep
Sleep is something that most people don’t get enough due to busy schedules or lifestyle requirements. With sleep being a luxury many find in short supply, it is crucial for those hours that they are getting to be meaningful.
Everyone has those days when they didn’t get enough sleep. Maybe those days start with an extra cup of coffee, but midway through, you find yourself dragging. Lack of sleep can cause other issues besides tired movements.
It can cause a lack of concentration, slower productivity, and irritability. If just sitting at home, these symptoms will be bothersome. Now imagine trying to work with the fog caused by not getting enough sleep.
Most people know that CBD helps promote sleep. What is not as commonly know is that the relaxing effect of CBD encourages restful sleep. Some tinctures, mixed with relaxing oils like lavender, promote the relaxation needed to sleep.
- CBD promotes relaxation that will aid in a restful night’s sleep.
- CBD is a natural sleep aid with no side effects in the morning.
- CBD therapy can help the body stay asleep, which provides a better, more restful night’s sleep.
Getting a restful night’s sleep is just as important to maintaining the body as good food and water. CBD products help the body relax and stay asleep longer, giving it the break it needs.
CBD oil for Anxiety
As those who suffer from anxiety know that it can feel like your brain is never getting a break. These continual thoughts lead to an overwhelming feeling of exhaustion and helplessness. Anxiety sufferers often experience many other symptoms caused by their anxiety. These include insomnia, loss of appetite, and depression.
As each of these symptoms feeds of the initial anxiety, they create further thoughts of helplessness and lead to even new anxiety. Running the mind in an endless circle that leaves the person feeling completely lost and worn out.
Left untreated anxiety can lead to further medical conditions and even hospitalizations. CBD oils may offer the relief needed to combat the underlying symptoms that are fueling the circle of anxiety. Studies have shown CBD oil as an excellent alternative to traditional medicines in the treatment of anxiety. The benefit is offered by its ability to aid and promote the following.
- It promotes relaxation in the body and has a calming effect on the mind, slowing down the racing thoughts that drive anxiety.
- Aids in relieving the manic feeling caused by the continual stress and worrying caused by anxiety.
- Reduced depression through the anti-depressant qualities of CBD.
- Promotes positivity, which reduces the negative thoughts associated with anxiety.
- The relaxing properties of CBD reduce the stress that can be felt during anxiety attacks.
While CBD cannot cure anxiety, it goes a long way in relieving many of the symptoms associated with this ailment.
CBD oil for Pain
Pain is something almost every person experiences at some point in their lives. For those suffering from chronic pain, finding relief that works and lasts is a top priority. People who suffer from ailments like arthritis and fibromyalgia experience pain regularly.
Many turn to traditional medicines to numb the pain or help ease it. The side effects of the long term use of these medicines can be scary, however. Leaving a need for a better solution to manage their daily pain.
CBD products can provide a natural solution to pain relief that does not carry the fearsome side effect. Studies have shown that the compounds in CBD oil work to relieve the pain many feel. Options are available for pain relief using CBD.
Topical creams and lotions can be used to target specific areas of pain like joints and muscles. Adding in daily gummies could help to ease the overall pain felt by many.
CBD products offer solutions by
- Reducing the overall discomfort of the pain.
- Reducing the inflammation that causes joint and muscle pain.
- Promoting relaxation that aids in the healing of the joints and muscles that cause certain types of pain.
- Allowing sufferers to find enough relief
While living with pain is unavoidable in some cases, CBD can help make the pain bearable and provide a better quality of life.
CBD oil for Inflammation
Inflammation is a primary cause of the pain many deal with daily. Swelling occurs for numerous reasons ranging from injury and infection to illnesses and disease. Finding relief from the inflammation will often spell relief from its associated pain.
If you have ever made a bad step and sprained your ankle, then you are familiar with inflammation. While this type of inflammation is painful, it is not generally long-lasting. Other sources like chronic inflammation last far longer and can lead to other illnesses.
Heart disease is one of the conditions that can occur as a result of chronic inflammation. The problem with many of these illnesses is that they occur inside the body. Unlike that sprained ankle that shows visible swelling, these are hidden problems that grow in severity.
The good news is, CBD can help. With the application of cbd topicals as well as consumables, inflammation sufferers are finding relief. CBD products like salves and creams applied to the location of the pain provide concentrated treatment for inflammation. Some of the benefits of CBD in inflammation are:
- A reduction in inflammation and in turn, the pain it can cause.
- Pain relief.
- Better sleep during flare-ups.
Inflammation can make life painful. CBD products may offer some necessary relief and make the pain manageable.
CBD oil for Depression
Millions of people suffer from depression. Depression causes a feeling of hopelessness and disinterest in those who suffer from it. Finding hope or the will to get out of bed in the morning can become a struggle. Finding relief from the symptoms that come with depression means finding a way to survive.
This mental disorder takes its toll on the body. With symptoms including loss of appetite, overeating, weight gain, loss of sleep or the constant desire to sleep, and losing interest in everything that matters in your life, it is vital that sufferers find help.
CBD can have a major impact on the toll depression takes on the body. CBD helps to regulate the brain’s production of anti-depressant and anti-stress chemicals like serotonin.
Serotonin is the chemical the body produces that attributes to happiness and well being. CBD helps promote the regulation and release of serotonin, which in turn helps to elevate the mood.
CBD promotes mental health in other ways, as well.
- Promotes a restful night’s sleep, which helps boost mental awareness.
- Aids in combating appetite loss by increasing appetite.
- CBD has a calming effect that helps reduce the stress that can trigger depressive episodes.
- It promotes the natural anti-stress and antidepressant chemicals found in the body. Both of these help to relieve the helplessness one feels during bouts of depression.
CBD gummies and pills are best for combating depression as they will provide a whole-body effect instead of a concentrated location-specific aid.
CBD oil for Crohn’s
Crohn’s disease is a condition that includes inflammation and scarring in the intestines. This inflammation is usually accompanied by abdominal pain, cramping, and overall discomfort. Pain associated with Crohn’s ranges from mild discomfort to severe pain and cramping. These pains can occur in the abdomen, lower abdomen, and in the joints.
Though this is an illness that occurs in the intestines, its effects can include the whole body. Some of the symptoms of Crohn’s include extreme fatigue, loss of appetite, depression, and fever.
CBD has found success in relieving many of these symptoms in other illnesses and can do the same for Crohn’s related ailments in the following ways.
- CBD will promote restful sleep that will help alleviate the fatigue caused by Crohn’s.
- It will stimulate the appetite that is lost during Crohn’s flare-ups.
- CBD products help to relax the muscles that often cause cramping during flares.
- It will also help combat the symptoms of depression that sometimes occurs with Crohn’s.
- The natural reduction in inflammation promoted by CBD will help reduce the occurrence of Crohn’s flare-ups.
Though CBD will not cure Crohn’s, it can help find relief of the symptoms that accompany it and reduce the number of flare-ups one has.
CBD oil for Weight Loss
Weight loss is a growing necessity in this country. The rise of fast food and unhealthy diets due to time constraints combined with less activity has led to an increase in obesity. With the rise in obesity comes an increase in other health issues. Combating obesity requires understanding the underlying condition first.
Obesity is not merely being overweight. It includes a number of health factors that contribute to the ill effects. For example, high blood pressure is often associated with obesity.
This combined with high amounts of sugar, and your body is running non stop to try and keep you alive. This overstimulation of the organs can lead to failures and further medical issues. For this reason, it is essential to catch them early and combat them in the best possible way.
So, how can CBD help with weight loss? Scientific studies demonstrate that CBD can help combat obesity through appetite suppression. These are some of the ways how CBD helps promote weight loss.
- Reduces inflammation caused by overactivity. This inflammation causes the pancreas to work harder to rid the body of excess insulin.
- It helps to elevate the mood through the promotion of serotonin production. This helps decrease binge eating caused by negative self-image.
- Aids in the reduction of the natural fats in the body.
- Promotes positive energy, which will help a person to be more active and encourage weight loss.
Weight loss is often a hard battle. CBD products can help alleviate some of the symptoms caused by being overweight and aid in the confidence-building one needs to succeed in proper diet and exercise.
CBD oil for Seizures
For many years the debate as to the use of CBD for relief from seizures was prominent in the news. The surge in reported cases and the possibility of relief caused many to take notice. This attention increased pressure to solve this debate.
As of June 25, 2018, this debate has been resolved, in part. This is the date that the FDA approved the use of CBD in the form of Epidiolex.
Epidiolex is an oral CBD solution that is utilized in seizure patients two years and older suffering from two specific seizure types; Lennox-Gastaut Syndrome and Dravet Syndrome.
Research is ongoing to provide the needed answers to include FDA approval for other types of seizure inclusion. However, that is not stopping other seizure sufferers from enjoying the benefits that CBD has provided them with.
While there are only two types of seizures covered, for now, many other seizure sufferers swear by the benefits of CBD use in reducing the occurrence of seizures. This is how these benefits work.
- Has been shown to reduce seizures.
- These products have a calming effect that helps reduce the occurrence and longevity of seizures.
- Provides better quality of life with reduced symptoms.
- Quick-acting formulas provide almost instant relief.
CBD oil for Insomnia
Sleep is never more precious than when you have trouble achieving it. For people with insomnia, sleep is the ever-elusive pot of gold at the end of the rainbow. For these people, nights are filled with tossing in bed until they give up and start their day where they left off.
Insomnia may be a sleep issue; however, it causes other medical problems. The lack of sleep causes issues with concentration, immune health, uncontrollable mood changes, and many more. These symptoms have insomniacs clamoring for relief. Often this relief comes in the form of a prescription that poses even more health risks than the lack of sleep itself.
CBD offers a natural alternative to these scary prescriptions. By interacting with receptors within the Endocannabinoid System, CBD promotes the proper function of the receptors that control the way a person sleeps. This positive interaction allows many insomniacs to find the sleep they are so diligently seeking.
CBD helps relieve insomnia in the following ways.
- It allows the body to stay asleep longer once sleeping.
- CBD reduces the stress that causes the mind to continue running while the body is trying to rest.
- It has a calming effect on anxiety, which allows the mind to relax.
Sleep is a luxury that all deserve, not something that should have to be worked for. CBD can help insomniacs achieve a better night’s sleep naturally.
CBD oil for Headaches
Another controversial topic when it comes to CBD use for relief is that of headaches. Studies have been inconclusive for scientists to affirm or deny the ability of headache sufferers to receive relief from CBD products.
There are many approved medications for headaches, including migraines. Some of these remedies are available without a prescription, while others require a doctor’s approval and prescription.
These medications will work to varying degrees in relieving headaches and symptoms. However, many of them also come with side effects that are far worse than the headache that prompted their use.
That being said, many who suffer from headaches, especially migraines, will attest to the benefits provided by CBD products. The reason this is, especially in the case of migraines, is the anti-inflammatory abilities of CBD.
Migraines produce pain through inflammation. Many factors can trigger this inflammation. The most common factors are stress, lack of sleep, dehydration, and overstimulation.
CBD products have been shown to relieve most of the ailments that produce triggers for migraines.
- CBD helps a person relax and provides a calming effect that reduces stress.
- It helps promote a restful night’s sleep and alleviates the sleep deprivation trigger.
- It stimulates hunger and relieves this trigger.
- CBD helps reduce the inflammation that is caused by overstimulation.
With all of the triggers taken out of the equation, it is only natural for the headache to be relieved with the use of CBD.
CBD oil for Autism
Autism Spectrum Disorder, most commonly referred to as Autism is a condition that affects a person’s social, behavioral, verbal and nonverbal abilities. Each person with Autism has a differing level of abilities and restrictions.
Many patients with Autism are found to have differing levels of thinking capacities that range from very restrictive to highly advanced. The issue is often that these thoughts are occurring at a rapid pace and communicative abilities of the person do not allow for the processing and verbalizing of these thoughts.
Some of the reactions in Autism include compulsive behavior, lack of interest, attention limitations, anxiety, tics, and at times self-harm. Because each person’s Autism is different, it is difficult to find a solution that will help alleviate the issues each person has.
CBD will not cure Autism. However, it has shown promising signs in the treatment of the symptoms associated with this disorder.
- CBD has a relaxing and calming effect that may alleviate overstimulated minds.
- The regulation of serotonin will help to lift the mood of autistic patients.
- CBD will provide restful sleep, which will produce a calmer clarity in thinking.
Though each of these benefits is a small step, it can be a giant aid for the mind of a child whose only desire is to be loved and to communicate their own love.
CBD oil for Nausea
Everyone has experienced nausea at one time or another. It is an unpleasant illness that has many causes and far too few solutions. Vomiting can be caused by eating the wrong food, bacterial infections, or chronic illnesses like cancer. Treatment, however, often worsens the problem or causes other more severe issues.
Many remedies for nausea require the person to take some kind of medicine. The problem with these treatments is that it is hard to take medication when nothing stays down. Nine times out of ten, the medicine ends the way everything else has.
Through scientific studies, it is now understood that CBD can help to alleviate the ailment of nausea and vomiting in some cases. CBD tinctures can provide relief for nausea and vomiting that does not require swallowing, something that is going to cause even more vomiting.
Because these liquids are administered through drops under the tongue, they do not have to be swallowed. They also provide faster relief as they are instantly absorbed and distributed throughout the body.
CBD can help those suffering from nausea caused by illness or by the treatment for another disease through its calming effects and relaxing compounds, allowing sufferers to rest and find a new appetite for life.
CBD oil for Pets
Many are not aware that their beloved pets can benefit from CBD products as much as they can? Studies show that pets often suffer some of the same ailments that humans do. These include separation anxiety, noise-induced anxiety, stress, arthritis, and many more. Finding a natural product to help your pet feel his or her best while not upsetting their dietary balance is hard.
Much like their human owners, pets have an endocannabinoid system that can be affected by external stimulators. They suffer from inflammation, anxiety, stress, and many of the same ailments that can plague your life. So it is only natural that CBD components will help them, much the same way.
CBD consumables work well for this need. With many products being created with pets in mind, finding the solution to help your best mate is as simple as looking for CBD treats made with them in mind. CBD products made for pets offer the same benefits as the products manufactured for their owners.
- They relieve inflammation.
- Have a calming effect, which reduces stress and anxiety.
- They alleviate nausea.
- Aid in relaxation allowing the animal to rest comfortably and reduce the triggers that cause many illnesses.
Even though your furry friends may not be able to tell you how they are feeling, the relief they feel will be clear with the return of their playful nature.