How Much CBD Should I Take?

How Much CBD Should I Take?

cbd dosage, how much cbd should i take

Is there such a thing as taking too much cannabidiol (CBD)? CBD products now come in all shapes and sizes, but users are wondering if there is a recommended dosage or if you can have too much of a good thing.

From the research surrounding CBD to figuring out when enough is enough, here is everything you need to know about CBD dosage.

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Research About how much CBD should I take

Researchers surrounded CBD as their topics for studies because of its rumored health benefits. But still, how much CBD should I take?

An effective dosage can range anywhere between 20 mg to 1,000 mg of CBD on a daily basis. It just goes to show how CBD affects each individual differently.


Although there are ongoing studies to further understand CBD and THC, experts have a lot to yet discover especially with clinical trials involving humans. Despite this, the cannabis industry is booming and continues to grow. It inspires researchers to look into cannabis, marijuana, hemp, and its derivatives for answers.

Side Effects of Hemp

Hemp comes with potential health benefits, but it also comes with possible side effects. Studies identified a few known side effects of CBD including:

  • Fatigue
  • Appetite changes
  • Headaches
  • Interaction with other medication

For those interested in trying out CBD, it’s essential to consult and discuss with a medical professional regarding the possibility of these side effects.

The Food and Drug Administration (FDA) hasn’t approved CBD yet so companies market it as a dietary supplement rather than a form of medication. The active ingredients in the cannabis plant can be inaccurately labeled by brands, so be sure to look for brands that guarantee third-party testing and a reputable image.


Right dosage: how much CBD should I take

Finding the right dosage of CBD is key to unlocking its full potential. The best CBD product form varies from person to person and generally takes into account the following characteristics.


A person’s body weight is a helpful determinant in how much or how little CBD is needed to make significant changes in the body.

cbd dosage, how much cbd should i take

Heavy people may tend to need a higher dose compared to lighter people.

Concentration and how much CBD should I take?

CBD concentration refers to how much CBD is inside the product. Manufacturers normally measure CBD concentration in milligrams (mg). You should not confuse this with dosage, which is the amount of CBD per serving.

Concentration is normally measured in the entire product, not the single serving size.

Desired Effects

The effect you want to experience can change the way you take your CBD. The best dose is normally determined by what they want to get out of it.

A potent effect may require a higher dose. Nevertheless, these should be discussed with a physician in order to keep the body safe from adverse side effects.


Continuous CBD consumption over time builds tolerance, which will result in reduced effects. You need to take note of your tolerance to CBD because redosing is highly likely should you build up a tolerance.

Don’t worry about this because the World Health Organization (WHO) cited no evidence of CBD products containing abuse or dependence potential.

Finding the right dosage involves a lot of trial and error, but using the criteria above can help consumers determine the optimum dosage quickly.

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Can You Overdose?

Over 50,000 people die due to drug overdose yearly, so it’s a valid concern to tackle the possibility of overdosing on CBD products. CBD is a non-toxic chemical compound that could provide minor and non-life-threatening side effects.

where does CBD come from

To solidify this claim, the National Cancer Institute reported that overdosing on CBD (including THC and marijuana) is virtually impossible. Compared to other drugs, including prescription medications, cannabinoids like CBD and THC are less addictive.

CBD withdrawals, however, include hot flashes, bouts of nausea, and insomnia. These are still mild compared to other withdrawal symptoms from other substances.

Other Risks

Even if overdosing on CBD is highly unlikely, users should still be wary because they can still have adverse reactions to CBD usage. The Centers for Disease Control (CDC) reported a total of 52 cases where people had adverse reactions to CBD products.

Consumers can avoid this by purchasing products from brands that disclose ingredients of their CBD products and provide third-party testing results, as well as information about their manufacturing processes.

Another way to protect yourself from unwanted side effects is to stay away from CBD products with synthetic components. Opting for all-natural broad-spectrum CBD products reduces safety risks.



It’s only a matter of time before research shows the public health-related problems that CBD may manage. Finding the right dosage is a crucial step to enjoying the reported healing properties medical cannabis contains.

A 2017 review suggests that CBD is a safe form of treatment compared to other alternatives. It did highlight that there is no universal dosage of CBD that would suit everybody.

Before experimenting with different CBD products and dosages, consult a medical professional to explore other viable options there may be. Users are meant to take CBD products as dietary supplements, not medication. They cannot treat, cure, or prevent diseases.

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  • How much CBD oil to take?

    • The recommended dose ranges from 20 and 1,500 milligrams per day. It depends on the diagnosis and on the characteristics of the body. CBD should be taken carefully and under the supervision of a doctor.
  • How much hemp oil to take?

    • Advised to take 1-2 capsules per day (4 mg) for two weeks. If the effect of hemp oil is not noticeable, then you can increase the dose to 8 mg per day.
  • What CBD oil recommended dosage?

    • The dosage of CBD oil can only be determined by your doctor. The dosage depends on many factors and it is worth choosing it correctly. But to start taking CBD oil is with small dosages, from about 20 to 40 mg per day and gradually increase.
  • Can you take to much CBD oil?

    • The dosage of CBD should not exceed that recommended by your doctor. With an increase in dosage, side effects such as nausea, vomiting, diarrhea, and other problems with the gastrointestinal tract may be noticeable.
  • How much is too much CBD?

    • There may be side effects if you exceed the doses recommended by your doctor. But there is a study that showed that when consumed 20,000 mg per one time of CBD at a time will be toxic to your body.
  • What are the effects of too much CBD?

    • When using very large dosages, CBD can cause side effects such as diarrhea, drowsiness, nausea, and vomiting. Also, other problems that will be unpleasant, but it does not cause death.


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